![]() Join a Support Groupįinding other people to lean on and talk to when you’re close to someone who has ASPD can be invaluable. RELATED: How to Find Time for Self-Care When Caregiving 5. Self-care can take many different forms and includes making time for activities that help you relax, setting doable goals and priorities, having realistic expectations of what and how much you can do, and reaching out to friends, family, or a mental health professional for support if you need it, according to the National Institute of Mental Health. It can be easy for self-care to fall by the wayside when caring for a loved one, but remember that self-care is very important for maintaining your own health and well-being. Caring for someone with ASPD can be very challenging, and sometimes you may feel that you don’t have time to take care of yourself. Practice Self-CareĪs the saying goes, you can’t pour from an empty cup. If you feel unsafe or apprehensive about ending a relationship or setting boundaries, consult with a professional before making any decisions, says Latimer. Ultimately, feeling safe and respected should be top priorities in a relationship with someone who has ASPD. Remember to also clearly state in advance the consequences if your loved one violates those boundaries. ![]() “Decide how you feel about something and get clear in your own self before entering into a conversation.” she adds. When you enforce clear boundaries you’re communicating to the other person, “This is what I'm okay with, and this is what I'm not okay with,” says Dr. Some examples include how you’ll speak to each other and be spoken to, as well as what you can and cannot help them with, according to Mind. Setting boundaries for your relationship with your loved one can help you know what you can expect from each other and how you’ll aim to navigate challenging situations and emotions that come up. ![]() This is important when offering support and trying to understand what they’re going through, says Frank. ![]() It can help to acknowledge and validate how they’re feeling without judgment, to try to empathize with their situation, and to identify what’s influencing their thoughts, emotions, and actions, Mind states. When faced with challenging thoughts and emotions, your loved one may act in unexpected or unsettling ways, according to Mind, a mental health charity in England. Individuals with ASPD sometimes face internal struggles, such as impulsivity and a lack of emotional regulation, according to Mayo Clinic. “Therapy can educate you about ASPD and help you evaluate situations that occurred to better understand the dynamics and the tools your loved one used to gain power or control,” explains Dr. Seeking professional help from a licensed therapist, psychiatrist, or another mental health professional can help you navigate the situation, work through any challenging feelings you have about it, and learn effective coping strategies. Those who are living with someone with ASPD, especially if untreated, are at risk for physical, mental, and emotional harm. Seek Professional Help for Yourself if You Need ItĪSPD is a complicated diagnosis that often goes undiagnosed or untreated, according to the American Psychiatric Association. Here's how experts say you can navigate obstacles and foster a healthier, more balanced relationship with your loved one with ASPD. With the right help and guidance, it’s possible to have a healthy relationship with a loved one with ASPD. “They lack empathy and the ability to connect with others, and that can be dangerous,” adds Kelsey Latimer, PhD, a clinical psychologist based in Stuart, Florida.ĪSPD is a significant mental health challenge that can make it difficult (but not impossible) for the individual to sustain long-term relationships, according to the U.K. ![]() “Individuals with ASPD often do not readily think about how their actions affect others,” says Joel Frank, PsyD, a licensed clinical and neuropsychologist in Sherman Oaks, California. People with the condition can exhibit a high degree of manipulative behavior and frequently achieve success by deceiving those around them. Caring for someone with antisocial personality disorder (ASPD) can be complex and tumultuous at times. ![]()
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